Trial #1: Gluten-Free Diet

Jeff and I went to a pain management doctor last week to see if she could help shed light on Jeff's health issues. One step is determining if he has any food allergies. So every two weeks we will be cutting out one food item to see how Jeff's body reacts. Apparently gluten is one of the top food allergies that most people have so we decided to start there. It is amazing how many foods have gluten. Luckily, we have a friend who is on a gluten-free diet who was able to point us in the right direction. Jeff's dedication to keeping a gluten-free diet has given me the motivation to eliminate or reduce caffeine, sodium, and sugar from my own diet. The best part is that both us are both going to gym again. Hopefully the changes will allow us both to feel better and more energized and find out what might be causing Jeff's health problems.